Quadrupedal Movement (Basic)
Quadrupedal Movement (Gallop)
Quadrupedal Movement (Ground Kongs)
Squat Hops Up Stairs
Squat Hops Down Stairs
Squat
Rail Squat
Push Up
Sit Up
Lunge
Wall Dip
Support Shimmy
Step Up
Broad Jump Burpee
Parkour Exercises
To all team members, please practise all of these exercises if you have any chance of free time, it will build up your strength and muscles for Parkour. All of this exercises are from AmericanParkour.com. Practise makes Perfect !